Hey, it's me. Have you ever been to this situation? Bathing in a large scoop of delicious ice cream with your friends and then you hear your alarm[most likely you`re mother] just to realize it is a dream.
If you have let me tell you what is a dream.
Dreams are basically stories and images that our mind creates while we sleep. They can be entertaining, disturbing, or downright bizarre. If you think you`re brain is not active when you`re asleep you`re wrong it is the most active at that time[ sounds weird but true].
Dreams can happen at any time during sleep. But you have your most vivid dreams during a phase called REM [rapid eye movement] sleep when your brain is most active. Some experts say we dream at least four to six times a night.
Nightmares
A nightmare is a bad dream. It may be you stuck in a pit of spiders or running from a monster it is less likely to happen in real life.
It is caused due to anxiety or emotional issues.
Lucid dreams
A lucid dream is one in which you know you’re dreaming. Lucid dreaming is a brain state between REM sleep and being awake. While lucid dreaming you can change the story. But many dream experts say it’s better to let your dreams flow naturally.
Why Do We Dream?
In our sleep our brain recollects all the memory we had to understand more and make us a better person tomorrow. In this it sort of tests out possibilities. But researchers think that we dream to help us become better, help find answers[sleep before you go to exams], and satisfy our wishes.
How Long Do Dreams Last?
On average it lasts for about 30 mins. In REM sleep we have bizarre dreams when our brains test out possibilities but in our Non-Rem sleep, we just experience real-life situations.
So in Non-Rem sleep, you will be driving a car on a lane but in Rem sleep, you will be flying a car in cotton candy clouds
Can Dreams Predict the Future?
Sometimes, dreams come true or tell of a future event. When you have a dream that plays out in real life, experts say it’s most likely due to Coincidence and linking thinks but it is not likely to happen
Why Are Dreams Hard to Remember?
Researchers don't know for sure why dreams are easily forgotten. Maybe we’re designed to forget our dreams because if we remembered them all, we might not be able to tell dreams from real memories.
Also, it could be harder to remember dreams because, during REM sleep, our body may shut down systems in our brain that create memories. We may remember only those dreams that happen just before we wake when certain brain activities are turned back on.